I've been struggling with making better eating choices but I think I may have had a turning point yesterday. I over ate and paid the price. I was sick as a dog last night. (No offense to dogs) I really can't believe I keep doing this to myself. Eventually I'll learn right? Maybe last night was what I needed to help me be more aware of how much I eat.
I made a deal with the trainer today and I could eat on program for two days and then have a cheat lunch OR dinner, eat on program two days and have a cheat lunch or dinner. I think I can handle that. No, I know I can handle that.
I've also started seeing an eating disorder therapist. I'm hoping that helps as well. I need to start going back to church I think that will really help.
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