Just Do It

I once asked someone how you change things you don't like about yourself and she said you just do it. It sounds so simple. I want to lose weight - just do it. I want to be a more positive person - just do it. I want to be a more giving person - just do it. Why oh why if it sounds so simple is it so hard to do?  I do want to do these things but just the thought of doing them keeps me glued to the couch.

So I guess I should start small. This week I will cook dinner 1 time and make breakfast.