What I've learned

I believe weight loss comes from being persistent, being emotional strong, and most importantly being spiritually strong. Sure, you have to eat right and exercise but, a lot of times, it's the stuff that goes on in our head that stops us from doing those things. "I can't do it." "It's too hard." "I'm not strong enough."...The true is that you are strong enough to do anything if your mind is in the right place. To lose weight you have to be all in. This doesn't mean that you won't have moments of weakness, it just means that when those weak moments happen you aren't going to quit. You may go backwards, you may stall, but you know it's only a set back and soon you will be back on it. I believe it is in these times where I have the most growth. These are the times I hate but these are the times I need.